Lemon Chicken

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Ingredients: 2 skinless, boneless chicken breast halves 1 lemon salt and pepper to taste 1 tablespoon olive oil 1 pinch dried oregano 2 sprigs fresh thyme Preparations: Cut lemon in half, and squeeze juice from 1/2 lemon on chicken. Season with salt to taste. Let sit while you heat oil in a small skillet over […]

Spinach, Chicken and Pear Salad

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Spinach, honey, and pears make this dish sweet, savoury, and delicious. The skin of a pear contains about four times as many phytonutrients as the flesh, and about half of the fruit’s total fiber, so if you prefer to, you can leave the skin on in this recipe. Ingredients: 1 Tbsp. extra-virgin olive oil 2 […]

Gluten Free Chicken Fingers

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Ingredients: 2 Tbsp. raw honey 2 Tbsp. Dijon mustard 2 tsp. rice wine vinegar Nonstick cooking spray (or olive oil cooking spray) 2 large eggs 2 Tbsp. water 1 lb. raw chicken breast tenders, skinless 1 cup whole wheat Panko bread crumbs (Japanese-style bread crumbs) ½ cup finely chopped sliced almonds 1 dash tsp. sea […]

Protein Banana Muffins

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Ingredients 2 large ripe bananas 2 scoops of vanilla Shakeology 6 tbsp natural peanut butter 2 tsp coconut or avocado oil (I used avocado) 1/2 cup almond meal 2 large eggs 2 tsp coconut flour (you can interchange coconut and almond meal or only use one) 2 tsp cinnamon 1 tsp baking powder 2 tbsp […]