5 Day Jump Start Meal Plan

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[embedyt] http://www.youtube.com/watch?v=cyxt2QBlSsM&rel=0[/embedyt] Healthy Eating: This is the 5 day jump start diet that comes with the TurboFire workout program! This diet plan is meant to be followed for no more than 5 days. This is going to get you focused and on point with your diet and shed some immediate pounds! Beverage Rules: Stay hydrated, […]

5 Side Effects of Fat Loss

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Have you ever seen one of those commercials (back when people actually watched cable TV) and it was for a pharmaceutical claiming to help with an ailment and at the end of the 30 seconds, it would go into all the potential side effects?  (like may cause blindness and or suicidal thoughts?!?!?) Well turns out […]

Double Berry Shakeology Shake

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Double Berry Shakology Shake This delicious smoothie has the flavor of sweet raspberries and strawberries, plus 12 grams of fiber per serving! Total Time: 5 min. Prep Time: 5 min. Ingredients: 1 cup unsweetened almond milk 1 scoop Strawberry Shakeology 1 cup fresh or frozen raspberries 1 cup ice Preparation: Place almond milk, Shakeology, raspberries, […]