What Is The Shakeology Cleanse?
The Shakeology cleanse is a nutrient rich, calorie restrictive plan that is designed to rid your body of undigested food and toxins, and to help your body run more efficiently. This will cause you to have more energy, to feel lighter, and lose weight (it is common to lose 3 to 5 pounds). You will release any bloating and inflammation therefore you may notice your belly size reduces quite substantially.
Who Should Do The Shakeology Cleanse?
The Shakeology cleanse is really for anyone looking to feel better! This cleanse will help your body run as efficiently as possible, lose a few pounds, restore your energy!
Flush out the junk/toxins from your system.
Help jump start your fitness journey.
Relieve feeling bloated, inflamed & lethargic etc.
Jumpstart your weight loss program
Reduce cravings for sugar and/or caffeine
The most important thing that you remember before starting this program is that you make a commitment to stick with it no matter what and to follow the program exactly. If you deviate from it, then your results will vary.
How To Do The Shakeology Cleanse?
For this cleanse, you will be eating frequently and consuming appx 1,200 calories per day. If you are exercising and need increase your calories, you can do so but staying close within this range will give you optimal results. The point of the Shakeology cleanse is not calorie restriction, but nutrient efficiency. You want to get the most nutrients possible into the fewest number of calories. While doing the Shakeology cleanse it’s important to remember that water is your friend. That bloat feeling you may have is more than likely caused by a lack of water in your body, and far too much sodium in it. To bring your system back into balance, increased water intake is essential, not just recommended.
You will be eating CLEAN: Eliminate processed foods, sodas, alcohols, juices completely during the Shakeology cleanse. Hopefully this will encourage you to try and eliminate processed foods from your diet altogether. Replace your normal intake of those other liquids with water, and you’ll be surprised at how much of an impact that has on your cleanse.
Coffee drinkers may find that switching to black tea during a Shakeology cleanse will give you the energy you’re looking for with less gastric complications. Coffee’s acidic nature can negatively impact your cleanse.
If you follow the plan you will feel energized and shockingly satisfied!
Folic Acid (50% of DV): This ingredient can also be referred to as Vitamin M or B9. Folic acid has many benefits including: Stroke reduction, Sperm Quality (in males, helps reduce chromosomal defects in sperm),
Biotin (30% of DV): Also know as Vitamin H. Biotin’s primary purpose is to help break down fatty cells and help metabolism
Pantothenic acid (50% of DV): This ingredient (Vitamin B5) helps with oxygen utilization efficiency. What does that mean? It helps fuel oxygen to your muscles, which reduces muscle soreness and aches.
Phosphorous (25% of DV): Having this ingredient daily can help strengthen tooth enamel. This leads to stronger teeth and prevention of early tooth decay.
Iodine (35% of DV): This ingredient is widely known to help with your thyroid. But not only that, iodine is beneficial for breast, stomach, brain, and other important tissues.
Magnesium (20% of DV): magnesium helps regulates blood sugar, and keeps heart rhythm running, strong bones, and your immune system in check.
Zinc (40% of DV): this is a great ingredient and supplement you should always have. Zinc is beneficial for your immune system. Better than that, it helps decrease the acceleration of skin and muscle aging.
Copper (40% of DV): not having enough copper in your diet can lead towards deficiencies such as osteoporosis, infections, and glucose problems. Copper ingests into your liver and spreads through your bloodstream to regulate your blood sugar and benefit your bones and glucose levels significantly.
Manganese (100% of DV): a beautiful ingredient that helps your body properly digest and use the other ingredients like zinc, copper, and iron better. A powerful ingredient that gives you 100% DV in one serving of Shakeology.
Chromium (50% of DV): Chromium enhances the production of insulin in your body. Insulin helps with the metabolism and storage of carbohydrates, fats, and proteins in your body.
Molybdenum (40% of DV): Similar to phosphorus, this ingredient helps strengthen tooth enamel and helps prevent tooth decay.
Proprietary Protein Blend: Proteins are important for mental clarity, lean muscle building, improving skin and hair, and reducing cravings. The proprietary superfoods in this blend include: Whey, Sacha Inchi, Chia, Flax, Quinoa, Amaranth, Brown Rice, Pea.
Proprietary Super-Fruit/Antioxidant Blend: promotes antioxidant support for a healthy immune system, heart, and optimal blood pressure. The proprietary superfoods in this blend include: Camu-Camu, Acai, Acerola Cherry, Bilberry, Goji Berry, Grape Seed, Green Tea, Lun Hao Guo, Pomegranate, Rose Hips.
Proprietary Super-Green/Phytonutrient Blend: This is an interesting blend of the Shakeology ingredients, mainly because of what it can do. It detoxifies! The liver, kidneys, and blood get detoxification benefits that restore health and vitality. Superfoods in this blend include: Moringa, Chlorella, Spirulina, Spinach, Barley Grass, Kamut Grass, Wheat Grass, Oat Grass.
Proprietary Adaptogen Blend: this helps protect the body from stress, supports the immune system, and balances the endocrine system. Superfoods that support this blend include: Ashwagandha, Astragalus, Cordyceps, Ginkgo, Maca, Maitake, Reishi, Schisandra, Tulsi (Holy Basil).
Proprietary Pre- and Probiotic/Digestive Enzyme Blend: helps increase nutrition absorption, promotes regularity, and improves digestion. Superfoods in this blend include: Yacon Root, Lactobacillus Sporogenes, Amylase, Cellulase, Lactase, Lipase, Protease, Bromelain, Papain
Do you think that you could get ALL these vitamins and nutrients for the low price of only $5/day?
So is it expensive, no it is not. Is it beneficial to your health, yes it is. Will it make you feel great, give you energy, aid with digestion, reduce your craving? Yes it will.
They are so convinced that you will feel better after 30 days, that you are given 30 days to try it, or your money back!
It is my opinion that this is the BEST shake period!
What has this shake done for me? I feel so much more alert, my acne has decreased and my cravings are seriously reduced. I have struggled with a leaky gut (as per my naturopath) and I no longer suffer from the symptoms. And one of the best things is that my immune system is so much stronger. I am kicking this cold and flu season!
I will send you a FREE sample to try. Also, if you contact me, I can tell you how to get your monthly shake at a discount, or even for FREE! Contact me here