Cynthia Harris lost 28 lbs. with 21 Day Fix and Shakeology.

Tell us about your life before you started the program. How did you feel about yourself and your body?
As I entered into my post-change-of-life time and my 50s, I felt tired and rundown. I would think about my past and how active I was, but as I got older, I felt my strength decreasing. I would look at myself in the mirror and think, “Wow, I have sure let things go.” My clothes looked horrible on me, and I was going up in size and weight. My metabolism was nonexistent, and no matter how much I starved myself, I couldn’t lose weight. Come to find out, starving myself was the worst thing for me. I would sit in my chair and when I would get up, it would take me walking about 20 feet before I could totally stand up straight. My blood pressure was starting to climb as well, sometimes being in the 130s/80s. In my earlier days, it usually ran about 110/60s.


How has your life changed since completing your Beachbody program?
I am really paying attention to my body and how it feels. I can hardly go a day without drinking my Shakeology, and I love that I can eat and don’t feel like I am starving. I am building my confidence, and I am not afraid to put myself out there in the hopes of helping someone else achieve the same thing. I am doing so much more than I was before. I don’t have the aches and pains that I was having, and I feel so much stronger. I keep my appointment with myself and work out every day, except for rest days of course, and I have started paying more attention to my personal development. Becoming a Coach has also helped me stay accountable.


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