Cinnamon … on everything!

Posted on Posted in Healthy Eating, Recipe
This commonly used spice does not always get the praise it deserves. I like to sprinkle this spice on tons of my everyday food; including
 
Oatmeal
Apples
Berries
Smoothies
Yogurt 
 
But this sprinkled-magic doesn’t just do wonders for your taste buds. Cinnamon actually has numerous health benefits. Your welcome! Sprinkle away …
 
High source of antioxidants
Contains anti-inflammatory properties
Protects heart health
Fights diabetes
Regulates blood sugar levels
Freshens breath
Fights viruses
Can be used as a natural sweetener and sugar replacement 
 
 
What are your favourite foods to top with cinnamon?

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