Green Detox Smoothie

Posted on Leave a commentPosted in Healthy Eating, Recipe

Over indulge this weekend? Let’s hit refresh. There is a difference between feeling guilty for having an extra slice of pie and wanting to make better decisions for your body the next day. Feeling guilty, restricting your calories or working out “extra-hard” to compensate for your indugance can lead to an unhealthy relationship with food. […]

All there is to know about healthy eating for teenagers

Posted on Leave a commentPosted in Healthy Eating, healthy eating on a budget, Motivation

All There Is To Know About Healthy Eating For Teenagers During the teenager years, it’s normal to experience a high caloric intake. Balancing foods is never a priority for these super cool kids. Most of the time, their appetite is fed by unhealthy snack cravings, which are rich fat and sugar.  Most teenagers fail in […]

Healthy Peanut Butter Cups

Posted on Leave a commentPosted in Recipe

Easter is right around the corner. Are you prepared? I love peanut butter not only because it tastes amazing but because of it’s numerous health benefits. Filled with healthy fats and protein, peanut butter is a filling and satisfying addition to any food, or delicious right from the jar. When you mix peanut butter & […]

Avocado Toast Toppings

Posted on Leave a commentPosted in Recipe

It’s the new bread and butter. Avocado toast has become a staple breakfast for myself & many people I follow on social media. It is trendy, healthy and nutritious. As an alternative to white or whole wheat bread, I use sprouted grain bread. Sprouted grain bread goes through a controlled process where enzymes are released […]

All You Need To Know About Eating Nutritious Meals and Staying Healthy On a Budget

Posted on 6 CommentsPosted in Coaching, Healthy Eating, healthy eating on a budget

Eating healthy on a budget you would think do not go hand-in-hand. Especially, with the increased price of healthy foods as compared to fast food prices.  But there is a WAY.  I am determined to make healthy choices for my family and myself without killing my pocket. Healthy nutritious meals prove to be harder to afford […]