All there is to know about healthy eating for teenagers

Posted on Leave a commentPosted in Healthy Eating, healthy eating on a budget, Motivation

All There Is To Know About Healthy Eating For Teenagers During the teenager years, it’s normal to experience a high caloric intake. Balancing foods is never a priority for these super cool kids. Most of the time, their appetite is fed by unhealthy snack cravings, which are rich fat and sugar.  Most teenagers fail in […]

All You Need To Know About Eating Nutritious Meals and Staying Healthy On a Budget

Posted on 6 CommentsPosted in Coaching, Healthy Eating, healthy eating on a budget

Eating healthy on a budget you would think do not go hand-in-hand. Especially, with the increased price of healthy foods as compared to fast food prices.  But there is a WAY.  I am determined to make healthy choices for my family and myself without killing my pocket. Healthy nutritious meals prove to be harder to afford […]

Butternut Squash Soup

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Soup is a delicious comfort food when the weather is chilly outside. But instead of reaching for the canned stuff that is packed with unnecessary sodium, make your own! This soup can be made at the beginning of the week and served as hearty lunches for you and the family. Can’t eat the entire batch […]