Green Detox Smoothie

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Over indulge this weekend? Let’s hit refresh. There is a difference between feeling guilty for having an extra slice of pie and wanting to make better decisions for your body the next day. Feeling guilty, restricting your calories or working out “extra-hard” to compensate for your indugance can lead to an unhealthy relationship with food. […]

Healthy Peanut Butter Cups

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Easter is right around the corner. Are you prepared? I love peanut butter not only because it tastes amazing but because of it’s numerous health benefits. Filled with healthy fats and protein, peanut butter is a filling and satisfying addition to any food, or delicious right from the jar. When you mix peanut butter & […]

Avocado Toast Toppings

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It’s the new bread and butter. Avocado toast has become a staple breakfast for myself & many people I follow on social media. It is trendy, healthy and nutritious. As an alternative to white or whole wheat bread, I use sprouted grain bread. Sprouted grain bread goes through a controlled process where enzymes are released […]

Kid Friendly Snacks

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Moms know we are almost always expected to put others before ourselves, especially when it comes to our kids. Like us, kids get “hangry”. If they are hungry and want something to eat, they want it now. Not when they get home from the commute to and from school, not after they finish their homework […]

10 Snacks to Have on Hand

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From the moment you wake up, you put others ahead of yourself. You make sure people are fed, dressed and prepared for the day. You have little hands latching onto you, co-workers asking things of you, and a hungry husband. Who are you? You, are a mom. Life is extremely busy and fueling your body […]