Butternut Squash Soup

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Soup is a delicious comfort food when the weather is chilly outside. But instead of reaching for the canned stuff that is packed with unnecessary sodium, make your own! This soup can be made at the beginning of the week and served as hearty lunches for you and the family. Can’t eat the entire batch […]

Acai Smoothie Bowl

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I introduce to you, the ACAI BOWL! This superfood has tons of benefits. Acai is anti-aging, an immunity booster, cancer fighter, is high in antioxidants, can aid in weight loss and gives you energy. Perfect combination. It gets better! It tastes incredible. Especially in this smoothie bowl recipe. Enjoy! Recipe: 1 pack of unsweetened frozen […]

Raspberry Chia-Seed Jam

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Nothing takes me back to my childhood quite like peanut butter and jelly. But as I have grown older, I have become more selective with the types of food I fuel my body with. This healthy alternative to sugar-filled store bought jelly is incredible. Feel confident having it as a snack and feeding it to […]